近20年来，各方面的调查表明：青少年的体质不断下降。请你以“How to keep healty”为题，写一篇80词左右的短文，说说你的看法和建议。开头已给出，不计入总词数。

主要内容包括：

1.体质下降的原因。如：eat too much junk food, have too much homework...

2.合理的健康建议。如：should do more exercise, eat a balanced diet(饮食平衡), enough sleep...

【参考作文地带翻译优秀范文】

How to keep healthy

英语作文标题：如何保持健康

Nowadays students' physical fitness is declining year by year. I think there are some reasons.

如今，学生的身体素质逐年下降。我认为是有一些原因的。

Students have too much homework to do, so they have little time to have sports. Some students eat too much junk food. That’s also bad for their health.

学生有太多的家庭作业要做，所以他们几乎没有时间做运动。有些学生吃了太多垃圾食品。这对他们的健康也不利。

Then, how to keep healthy? Here is some useful advice. First, students should do more outdoor exercise(sports). Second, students should eat a balanced diet. They should eat more vegetables and fruits, and try to eat less junk food. Finally, enough sleep is also very important.

那么，如何保持健康呢？这里有一些可行的建议。首先，学生要多做户外运动。其次，学生要均衡饮食。他们应该多吃蔬菜和水果，尽量少吃垃圾食品。最后，充足的睡眠也很重要。

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