All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.
关于健康的英语演讲稿
参考作文地带整理范文：
Work out,stay fit
Life is on the move.We need to do exercises to stay healthy and fit.I bet you are wondering who this guy/girl is to tell us this kind of common sense.But the thing is,you might have the general knowledge,you just lack the possibility.Why possibility?It's rooted in your awareness or willingness to act.
Still thinking about your computer game you lost last night and planning to take revenge?Or if you just can't get rid of that pretty,cuty and lovely soap out of your head?Perhaps,a more well-meaning assumption,if you're too devoted to your work or career to have time for sports?None of these can stand if your physical health means everything to you.
It's suggested physical health have to do with many factors,such as mood,food and sanitation etc(读iksetro).among which exercise takes a more vital and deeper position.People who work out daily show better vital features,react quicker and work energetically which tend to eliminate the impact of the other factors mentioned just now.
Now,maybe it takes only a few minutes earlier to wake up,or just the time for your PC to atand-by and download a file.Maybe,it'll just take you some dazing time.Whatever form,your just do it,work out,and stay fit,please.
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