Are you dragging through your days at work wishing that 5 o'clock would roll around so that you can go home and catch the latest reality TV show? If you're feeling bored, unenergized, and unfocused in your current position, it's time to kick your career into gear.

    Here are some kick-in-the-pants tips to get your career moving in the right direction: forward.

    你在一天天的工作中煎熬，期盼着下班的时间快到这样就能回家看最新一期电视节目吗？如果在工作中感到疲劳、乏力、精力不集中，那么是时候让事业动起来了。

    下面是一些“鞭笞”建议让你的事业朝正确方向发展---前进。

    1.Self-Access 自检

    Co-authors of the book "The Girl's Guide to Kicking Your Career Into Gear: Valuable Lessons, True Stories, And Tips For Using What You've Got (A Brain!) To Make Your Worklife Work For You," Caitlin Friedman and Kimberly Yorio suggest that you begin by asking yourself what it is that you find frustrating about your job. Is it your boss? Your daily responsibilities? Your coworkers? Are you not making the money you feel you deserve?

    《女性指南：如何让事业动起来--有价值的课程、真实故事、以及如何用你有的（脑子！）的建议来让你的工作生活为你打工》一书合著者Caitlin Friedman和Kimberly Yorio建议人你开始应该问自己对工作中哪个方面感到沮丧。是老板吗？是日常责任吗？是同事吗？你感到自己赚的钱合理吗？

    "Depending on the source of the frustration, make an action plan for yourself to change the situation," says Yorio. "The next step is to ask yourself what you may be contributing to the situation. And then actively address the problem by asking for what you want, changing your job, confronting a coworker, or even start researching a new career."

    Yorio说：“根据沮丧的来源不同，对自己制定行动计划来改变情况。接下来问问自己在这个情况下可能自身促成的是什么。然后通过问自己希望得到什么、或者换工作、或者去面对某位同事、甚至开始调查新职业来解决问题来主动地去处理问题。”

    2.Overcome Fear 克服恐惧

    Start by putting your fear into perspective. "Tell yourself that there is no fear bigger than the goals you have for yourself," says Friedman.

    客观看待恐惧。 Friedman说：“对自己说没什么恐惧会比对自己的目标更大。”

    Whether your fear is public speaking, taking on a higher profile assignment, or asking for a much needed and deserved raise, you must face fear in order to move your career forward. "The point is not to ignore them because fears don't go away; they just get bigger and soon will be impacting your career," Friedman.

    不论你的恐惧是公共演讲、接受一项“高调”的任务，或要求获得十分需要、十分应得的加薪，你都必须面对恐惧才能让事业朝前发展。Friedman说：“关键一点是不要忽略它们因为恐惧不会离开；它们只会越来越强烈，很快地将会对你的事业产生影响” joozone.com