1. Brush twice a day!
　　每天刷两遍牙

　　2. Dress right for the weather.
　　根据天气增减衣物

　　3. Visit the dentist regularly.
　　定期看牙医

　　4. Get plenty of rest.
　　充分休息

　　5. Make sure your hair is dry before going outside.
　　在出门之前烘干头发

　　6. Eat right.
　　合理膳食

　　7. Get outside in the sun every once in a while.
　　偶尔出去晒晒太阳

　　8. Always wear a seatbelt.
　　不要忘记系紧安全带

　　9. Control your drinking of alcoholic beverages.
　　限制饮用酒精饮品

　　10. Smile! It will make you feel better.
　　保持微笑！这会让你感觉更良好。

　　11. Don't over indulge yourself.
　　不要放纵自己

　　12. Bathe regularly.
　　经常洗澡joozone.com