冥想可以让你疲惫的大脑获得一刻的宁静。更可以帮助发挥地更好。

    14. Mind Their Own Business

    Concentrate on creating your life the way you want it. Take care of you and your family. Don't get overly concerned with what other people are doing or saying. Don't get caught up with gossip or name calling. Don't judge. Everyone has a right to live their own life the way they want to – including you.

    珍惜自己的人生

    生命是短暂的，不值得你去把如此短暂的生命浪费在没有任何意义的流言蜚语上，同时，想想如何可以更好地走好自己的人生。

    15. Optimism

    See the glass as half full. Find the positive side of any given situation. It's there – even though it may be hard to find. Know that everything happens for a reason, even though you may never know what the reason is. Steer clear of negative thoughts. If a negative thought creeps in – replace it with a positive thought.

    乐观

    即使境况再艰难，也要试着去想想它的好的一面。

    16. Love Unconditionally

    Accept others for who they are. You don't put limitations on your love. Even though you may not always like the actions of your loved ones – you continue to love them.

    无条件地去爱

    决定爱一个人的时候，就好好地对他，不要把自己的意志强加给别人，或试图改变对方，因为那就是你爱的人。

    17. Persistence

    Never give up. Face each new challenge with the attitude that it will bring you one step closer to your goal. You will never fail, as long as you never give up. Focus on what you want, learn the required skills, make a plan to succeed and take action. We are always happiest while pursuing something of value to us.

    坚持

    永不言弃。每一个挑战都是一个机会，没有人能够阻止你，除了你自己。

    18. Be Proactive

    Accept what can not be changed. Happy people don't waste energy on circumstances beyond their control. Accept your limitations as a human being. Determine how you can take control by creating the outcome you desire – rather than waiting to respond.

    高瞻远瞩

    接受改变不了的。对自己控制不了的情况选择放弃，每个人都有自己的局限。

    19. Self Care

    Take care of your mind, body and health. Get regular medical check ups. Eat healthy and work out. Get plenty of rest. Drink lots of water. Exercise your mind by continually energizing it with interesting and exciting challenges.

    关爱自己

    好好照顾自己的思想，身体。定期做身体检查，健康饮食。

    20. Self Confidence

    Don't try to be someone that you're not. After all no one likes a phony. Determine who you are in the inside – your own personal likes and dislikes. Be confident in who you are. Do the best you can and don't second guess yourself.