Nowadays, the burden of middle school students is heavy, because they have to study at school all day long .
如今，中学生的负担很重，因为他们一整天都要在学校学习。
After class, their parents take them to participate in various interest classes.
课后，他们的父母还要带他们去参加各种各样的兴趣班。
However, in my opinion, activities after class is as important as study.
但是，在我看来，课后活动和学习一样重要。
By participating in activities after class, middle school students can learn what they can't learn from books.
通过参加课后活动，中学生可以学到从课本上学不到的东西。
For example, students can develop their team spirit and sense of competition by playing football or basketball.
比如，通过踢足球或者打篮球，学生可以培养他们的团队精神和竞争意识。
Besides, school is not just a place for learning knowledge.
此外，学校不仅仅是学习知识的地方。
It is also a place for making friends, having fun and improving personalities, and all these can be achieved by participating in activities after class.
学校也是一个交友，玩耍和改善个性的地方。而且，所有这些都可以通过参加课后活动实现。
Therefore, remember to spend some time in activities after class.
因此，记得多花时间在课后活动上。
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