The New Year inspires goals of renewal and change in many women. For some this means a long list of small changes but for others it may mean the huge task of quitting smoking, shedding a few dozen pounds or pursuing a new hobby more vigorously. It isn't too uncommon for women to have a general resolution to start the New Year differently than any other year. If you desire to start the year fresh by improving your health through diet and fitness, then it is important to create a plan and incorporate small changes.

    1.Make a New Years Resolution List- This may be a tradition, but if you really try to achieve your goals on this list it WILL work. Take as much time as you need to write goals you really want to accomplish in the New Year. If you want, you can categorize them in to short term goals and long term goals. Some good ones might be getting more exercise and eating better. REALLY try to accomplish these!

    写一份新年计划书。这是一个惯例，但是当你把自己想做的事情写下来的时候，离你的目标就近了一点。

    2.Get organized. Organization may not seem necessary, but it very much is. In order to feel stress free, find what you need, and to see your carpet organization is key. You definitely shouldn't try to clean your room or your house in 1 day. Just take it one step at a time. Perhaps, first sort through your desk on Monday, organize your closet on Tuesday and Wednesday, go through your bookshelf on Thursday, on Friday vacuum, Saturday dust, and Sunday whatever you else needs to be organized. If you do organize it, you will realize it's much easier to concentrate and find what you need with a clean room.

    仅仅有条。虽然不是一定得这样，但是这样做肯定有好处的。可以让你很快找到自己想要的。你不必急于一时，可以每一天收拾一个地方。

    3.When you get a chance, you should take a relaxation day on Saturday or something. Get your rest, have some friends over for a spa party if you want, or just be alone. You can give yourself an oil treatment, mani-pedi, and whatever else will make you feel good and look good. You can enter the New Year feeling great and beautiful!

    劳逸结合。周六或者有时间的时候记得好好休息，你可以找朋友一起去美容，也可以一个静静的待一会儿。

    4. Clean your area, but if you go to school, please clean out your locker and backpack. When you go through your locker make sure to throw away any old papers you don't need, any food, junk, or anything you know you don't need at school. In your locker you should basically have pencils and pens[if your school doesn't allow you to carry around a backpack or tote], books, tissues, and posters if you want them. In your backpack you should only have pencils, pens, books, and anything you NEED! Don't carry around any old papers you don't need.

    保持整洁。如果你还在学校，请将自己的抽屉整理干净，将不要的东西清除出去。

    5.Plan your meals

    Find a recipe book or online resource with days and weeks of healthy food recipes mapped out. Review them and select the options that fit your food tastes the most but don't be afraid to try something new. Make a grocery list of the foods you need to prepare these recipes.joozone.com