How to keep health 英语作文带翻译

how to  keep health 英语作文带翻译
如何保持身体健康
Nowadays more and more people are concerned about their health, but how to keep healthy ? First, it is necessary to take some exercise every day. Research shows that getting plenty of exercise makes the heart beat faster and the lungs work harder.
Second ,eat more fruits, vegetables and less meat. Third, getting rid of bad habits like smoking and drinking is also an important way to keep healthy. Smoking and alcohol drinking injure one"s health a great deal, and therefore should be given up. If people follow these three ways of keeping fit, they’ll greatly improve their health.
参考作文地带原版翻译：
如何保持身体健康
现在越来越多的人开始关注自己的健康状况,但如何保持健康呢?首先,我们必须每天做适量的运动。研究表明,从事体育锻炼可以加速心脏跳动、使肺更加努力工作。

第二,多吃水果,蔬菜,少吃肉。第三,远离一些像吸烟和饮酒之类不好的习惯,也是保持健康的一个重要的方式。吸烟和饮酒会严重危害你的健康,因此应该放弃。

如果大家遵从以上三种方式,生命质量就会大大提高。

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