如今，越来越多的中年人饱受失眠之苦，因为中年人的生活压力确实很大。首先，由于他们是公司的骨干，所以他们在工作中有很多事情要做。而且他们经常要加班。另一方面，他们得为自己的家庭承担很大的责任，因为年迈的父母需要赡养，年幼的孩子需要抚养。这就是为什么他们没有足够的时间好好休息。
Nowadays, more and more middle-aged people suffer from insomnia, because the life pressure of middle-aged people is really great. First of all, because they are the backbone of the company, they have a lot to do in their work. And they often have to work overtime. On the other hand, they have to take great responsibility for their families, because the elderly parents need to support, and the young children need to support. That's why they don't have enough time for a good rest.
为了睡得好，有些人经常服用安眠药。我不认为他们这样做是好的，因为安眠药只能摆脱失眠的表象，而不是解决根本。而且吃太多安眠药对他们的健康也有害。
In order to sleep well, some people often take sleeping pills. I don't think it's good for them to do so, because sleeping pills can only get rid of the appearance of insomnia, rather than solve the root problem. And taking too many sleeping pills is bad for their health.
因此，我建议中年人应该了解如何放松自己，让大脑得到休息。晚饭后做些简单的工作对他们是有益的。此外，他们可以在睡觉前喝一杯牛奶，这对他们的睡眠也是有帮助的。
Therefore, I suggest that middle-aged people should know how to relax themselves and let their brain rest. It's good for them to do some simple work after supper. In addition, they can drink a glass of milk before going to bed, which is also helpful for their sleep.
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